價格:免費
更新日期:2019-05-17
檔案大小:38.3 MB
目前版本:1.3
版本需求:需要 iOS 8.0 或以上版本。與 iPhone 5s、iPhone 6、iPhone 6 Plus、iPhone 6s、iPhone 6s Plus、iPhone SE、iPhone 7、iPhone 7 Plus、iPhone 8、iPhone 8 Plus、iPhone X、iPhone XS、iPhone XS Max、iPhone XR、iPad Air、iPad Air Wi-Fi + Cellular、iPad mini 2、iPad mini 2 Wi-Fi + Cellular、iPad Air 2、iPad Air 2 Wi-Fi + Cellular、iPad mini 3、iPad mini 3 Wi-Fi + Cellular、iPad mini 4、iPad mini 4 Wi-Fi + Cellular、12.9 吋 iPad Pro、12.9 吋 iPad Pro Wi-Fi + Cellular、iPad Pro(9.7 吋)、iPad Pro(9.7 吋)Wi-Fi + 行動網路、iPad (第 5 代)、iPad(第五代)Wi-Fi + 行動網路、iPad Pro(12.9 吋)(第二代)、iPad Pro(12.9 吋)(第二代)Wi-Fi + 行動網路、iPad Pro(10.5 吋)、iPad Pro(10.5 吋)Wi-Fi + 行動網路、iPad (第六代)、iPad Wi-Fi + Cellular(第六代)、iPad Pro(11 吋)、iPad Pro(11 吋) Wi-Fi + 行動網路、iPad Pro(12.9 吋)、iPad Pro(12.9 吋)Wi-Fi + 行動網路、iPad mini(第 5 代)、 iPad mini(第 5 代)Wi-Fi + 行動網路、 iPad Air(第 3 代)、 iPad Air(第 3 代)Wi-Fi + 行動網路、iPod touch (第 6 代) 及 iPod touch (7th generation) 相容。
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
支援平台:iPhone, iPad